Our Mindfulness Programs

Psychology researchers found strong evidence that people who received Mindfulness-Based Therapy were less likely to react with negative thoughts or unhelpful emotional reactions in times of stress. There are moderate evidence that people who participated in Mindfulness-Based Program were able to focus on the present and less likely to worry and to think about a negative thought or experience over and over.

Mindfulness-Based Cognitive Therapy

Mindfulness-Based Cognitive Therapy (MBCT) is a form of psychotherapy that combines principles of mindfulness with elements of cognitive behavioral therapy. This program generally takes place in a group setting and lasts about eight weeks. At the end of the program, you will be able to identify early warning thoughts or feelings that might signal a worsening of symptoms and helps you map out steps to get you back on track, such as deliberate relaxation techniques.

Mindfulness-Based Relationship Enhancement

Mindfulness-based Relationship Enhancement (MBRE) is a set of techniques used with couples who are already content with each other (e.g. not in distress) to help strengthen their coping skills related to stress. Every couple will face life challenges and stressors in their lifetime. As these difficult periods emerge, it is helpful for couples to have this set of skills to promote positive and adaptive strategies. The benefits of MBRE will help lower relationship stress, improve sense of well-being, greater relationship satisfaction, strengthened empathy and improve communication skills.

Mindfulness-Based Wellbeing Enhancement

Mindfulness-Based Wellbeing Enhancement (MBWE) helps with the improvement of well-being, the reduction of stress and anxiety, and the management of various life issues. At the end of the program, you will be happy and less judgmental and critical of themselves, as well as others. This program last for 8 weeks which will help to enhance wellbeing by building resilience to stressors and helps to bring a happier person.

Mindfulness-Based Relapse Prevention

Mindfulness-Based Relapse Prevention (MBRP) practices are designed to help people become more aware of triggers, detrimental behavioral patterns, and "automatic" reactions that seem to run our life. The evidence-based alternative to the status quo in recovery, notably 12-step relapse prevention programs, is mindfulness-based relapse prevention. While 12-step programs are widely accepted as having a place in modern recovery, a research published in The Journal of the American Medical Association (JAMA) indicated that mindfulness Recovery strategies were much more effective than traditional strategies. MBRP breaks addiction and recovery into the two largest (by far) predictors for relapse: negative thoughts and cravings.

Mindfulness-Based Foundation Course

Mindfulness Foundation Course (MFC) is an eight-week evidence-based program that provides secular, rigorous mindfulness training to help those who are suffering from stress, anxiety, despair, or pain. By practicing mindfulness, it may have direct benefits throughout the body by reducing the stress response. Mindfulness has been discovered to regulate two different stress pathways in the brain, altering brain structures and activity in areas related to attention and emotion regulation.

Mindful Parenting

This program will allow you to be freed from being controlled by your emotions, mindful parenting involves bringing your conscious attention to what's going on. Mindfulness is about letting go of previous guilt and shame and focusing on the present moment. Accepting what is going on rather than trying to change or ignore it is the key. Being a mindful parent entails paying attention to your emotions. It does not preclude you from becoming furious or agitated. Of course, you'll have negative emotions, but acting on them without thought harms our parenting.

Mindful Eating