Oak Tree Psychotherapy and Wellness

What is Psychotherapy?

Psychotherapy is the talking therapy by a trained professional to treat behaviour disorders,  mental illness, emotional problems or life stressors or conflicts. Psychotherapist helps you learn how to take control of your life and respond to challenging situations with healthy coping skills.

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Psychotherapist may help you

• To relieve anxiety or stress

• Resolve conflicts

• Cope with major life changes

• Learn to manage unhealthy reaction

• Cope with sexual problems

• Insomnia

• Depression

• Post traumatic symptoms

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